The Lotte Berk Selection is a collection of 17 videos demonstrating some of my mother’s most popular exercises. There are the original, authentic Lotte Berk and will work wonders.
Choose the exercise that appeal to you and mix and match them to create your work out. Alternatively, you can save money if you buy the Complete Selection which includes all 17 videos.
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The Complete Lotte Berk Selection – all 17 videos
£45.00 Add to basket -
Selection 01 – Warm up
£3.00 Add to basket -
Selection 02 – The Lotte Berk Tilt
£3.00 Add to basket -
Selection 03 – Upper arms, bingo wings and shoulders
£3.00 Add to basket -
Selection 04 – Legs and hips. Leg swings.
£3.00 Add to basket -
Selection 05 – Hips and thighs (tart’s position)
£3.00 Add to basket -
Selection 06 – Hips, thighs, outer thighs (half a banana)
£3.00 Add to basket -
Selection 07 – Waist and ribcage (including ‘hello sailor’)
£3.00 Add to basket -
Selection 08 – thighs (serious!)
£3.00 Add to basket -
Selection 10 – stomach, the core
£3.00 Add to basket -
Selection 09 – pure thighs
£3.00 Add to basket -
Selection 11 – lower stomach and thighs
£3.00 Add to basket -
Selection 12 – Pluto snuffles
£3.00 Add to basket -
Selection 13 – feet, ankles and calf muscles
£3.00 Add to basket -
Selection 14 – the bear
£3.00 Add to basket -
Selection 15 – bottom, inside and back of thighs and back
£3.00 Add to basket -
Selection 16 – inside leg and spinal loosen stretching (gift)
£3.00 Add to basket -
Selection 17 – final spinal orthopedic stretch
£3.00 Add to basket