How to Live and Die

Now 86 years old, Esther Fairfax looks back with compassion and wisdom at her chaotic upbringing and strained relationship with her mother, the famous exercise creator, Lotte Berk.

As she gains an understanding of herself, Esther finds a renewed purpose in training the next generation of teachers of her mother’s technique.

Honest, thoughtful and humorous, this book offers her insights into love, happiness, peace and well being.